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About Protein, mate
Our protein-packed tray bakes are crafted with real, whole foods and paired with house-made dips, crunchy toppings, smoothies, and naturally sweet desserts. Everything on the menu is nutrient-dense, gluten-free and made with care.
Popular with other people
Chicken, leek & mushroom
363 kcal
£10.00Chicken, leek & mushroom - Bake only
363 kcal
£6.99Tuna Mate Melt Egg Bites (x4)
£5.60Harissa Chicken
440 kcal
£11.50Smoked Salmon & Everything
£11.50Thyme & Garlic Chicken Breast
£5.50Halloumi Parsi Eggs (v)
£5.50Chestnut & sage (v)
£9.90Chicken Protein Box (43 grams of protein)
£9.99Aubergine Queen (pb)
464 kcal
£11.50
Meal Deals
Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£10.50Popular1Power Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£14.401Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£27.802
Best picks
Our most popular items on Deliveroo
Chicken Protein Box (43 grams of protein)
Roasted chicken breast, our in-house quinoa mix, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. Protein: 43 g.£9.99HalalHarissa Chicken
Sesame chicken breast, tender-stem broccoli, pickled chilli, baby spinach, harissa glaze. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g440 kcal
£11.50Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper.Protein: 17 grams£4.50Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. Foundation: The P,m Original Blend The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten freeBanana & Cardamom Smoothie
Featuring banana, our signature Vanilla Vibe syrup, chia seeds, cinnamon, oat milk, dates, organic pea protein. Nothing ultra-processedProtein: 17g379 kcal
£5.00Banana bread bite (v)
Soft, warm and gluten free. Real banana, gently spiced & baked into perfect all-daysnackable bites. Protein: 6.3 g£2.00
Power Meals
Choose a Protein, mate signature bake with fully customisable extras and sides.
Chicken Protein Box (43 grams of protein)
Roasted chicken breast, our in-house quinoa mix, super greens pesto and spicy chickpea crunch. Protein packed meal in a box. Protein: 43 g.£9.99HalalChicken, leek & mushroom - Bake only
Comforting and grounding. Chicken baked with leeks, mushrooms and herbs. GF Protein: 30.9g Carbs: 8.5g Fat: 19.8g.363 kcal
£6.99PopularChestnut & sage (v)
Dried sage, nutmeg & kale. A warm bake loaded with chestnut, sage. Comfort in a bake. with creamy P,m Original Blend with earthy chestnut, fragrant sage, and a hint of nutmeg. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 21.3g Carbs: 17.8g Fat: 35.3g294 kcal
£6.99VegetarianTuna Mate Melt - Bake only
Savoury and filling. Baked tuna, eggs and seasoning. GF Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,450 kcal
£6.99Gluten free
All-day Trays
Choose a Protein, mate signature bake and customise it with a savoury crunch or sweet treat, a dip and a salad mix.
Chicken, leek & mushroom
Comforting and grounding. Chicken baked with leeks, mushrooms and herbs. GF Protein: 30.9g Carbs: 8.5g Fat: 19.8g363 kcal
£10.00Harissa Chicken
Sesame chicken breast, tender-stem broccoli, pickled chilli, baby spinach, harissa glaze. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g440 kcal
£11.50Smoked Salmon & Everything
Light but satisfying. Smoked salmon with eggs, seeds and Everything Bagel seasoning. GF Protein 26g.£11.50Gluten freeAubergine Queen (pb)
Hearty and balanced. Slow-roasted aubergine with herbs and spices. GF Protein: 23.1g Carbs: 17.8g Fat: 35.3g464 kcal
£11.50Chestnut & sage (v)
Dried sage, nutmeg & kale.A warm bake loaded with chestnut, sage. Comfort in a bake. with creamy P,m Original Blend with earthy chestnut, fragrant sage, and a hint of nutmeg. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 21.3g Carbs: 17.8g Fat: 35.3g£9.90Tuna Mate Melt
Savoury and filling. Baked tuna, eggs and seasoning. GF High in protein, low in carbs. Protein: 30 g, Calories: 450 kcal, Carbohydrates: 11 g, Fat: 32 g,450 kcal
£11.50Power Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£13.00£14.401Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.£25.00£27.802
Egg Bites
Choose a Protein, mate baked egg bite and customise it was a choice of dips.
Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. Foundation: The P,m Original Blend The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 18g Carbs: 6.8g Fat: 17g.£5.60Gluten freeAubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 8g Carbs: 10g Fat: 16g.£3.20Aubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 16g Carbs: 20g Fat: 32g.£5.60VeganCaprese Egg Bites (x2)
Slow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend, which is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 8.6g Carbs: 8.7g Fat: 15g£3.20Caprese Egg Bites (x4)
Seasonal Mini Mates: CapreseSlow roasted cherry tomato, buffalo mozzarella, semi-sundried tomato, torn basil, supergreens pesto.Foundation: The P,m Original Blend. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Protein: 17g Carbs: 17g Fat: 30g.£5.60VegetarianTuna Mate Melt Egg Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 9g Carbs: 3.4g Fat: 8.4g£3.20
Sides
Choose the perfect extras for your Protein, mate meal.
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper.Protein: 17 grams£4.50Thyme & Garlic Chicken Breast
Chicken breast, with super greens pesto: Parsley, basil, baby spinach, pine nuts, Italian hard cheese, extra virgin olive oil.Protein: 19 grams£5.50HalalFour bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, lemon mint dressing with fresh tarragon£2.80Smashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.£2.50Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g125 kcal
£2.95Quinoa Pesto Salad (v)
Think protein-rich quinoa tossed with our house-made basil pesto, folded through withgreens and a squeeze of lemon. It’s a high-fibre, nutrient-dense mix that adds brightnessand balance to any tray. Light enough for lunchtime, hearty enough to keep you going. Protein: 8.8 g.509 kcal
£3.00
Extra dip or crunch
Compliment your bake with an additional dip, crunch or sweet treat
Banana Protein Bite (pb)
Banana, almond butter, honey, GF oats, pea protein. Naturally sweet with banana, almond butter, honey, gluten free oats, and pea protein. A perfect grab-and-go snack. Protein: 7.8g Carbs: 10.4g Fat: 10.6g168 kcal
£2.00Fibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts.£1.65Harissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)£1.75Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g125 kcal
£2.95Spicy Chickpea Crunch (pb)
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil.£1.80Vegetarian3-bean Hummus
Blend of chickpeas, butter beans, cannellini beans, garlic, lemon juice, extra virgin olive oil, tahini£1.75Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes£3.85Signature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander£1.75Green Goddess Dip (v)
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil73 kcal
£1.50Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend. Protein: 6 g£3.20Dumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt£2.75Sassy Sriracha (pb)
Aleppo Chillies, British Apples, White wine VinegarFiery Aleppo chillies balanced with crisp British apples and white wine vinegar.25 kcal
£1.75
Sweet Tray
Choose a Protein, mate signature sweet bake.
Tahini Cacao Brownie
Rich and satisfying. Cacao brownie with tahini. GF Protein: 13 g,£5.50VegetarianBanana bread bite (v)
Soft, warm and gluten free. Real banana, gently spiced & baked into perfect all-daysnackable bites. Protein: 6.3 g£2.00Coconut Cacao Lamington
Soft and chocolatey. Cacao sponge with coconut. GF Protein: 9 grams£4.20VegetarianCinnamon Protein Cheesecake
Comforting, not heavy. Creamy baked cheesecake with cinnamon. GF Protein: 17g, Carbs: 29g, Fat: 26g, Calories: 420 kcal£5.50VegetarianMaple Cinnamon bake bite (v)
A cosy, spiced bite made with real maple syrup and cinnamon. Soft, comforting andsatisfying. Protein: 4.4 g£2.00
Drinks
Our selection of soft drinks
Dash Orange
Dash Orange£2.20Dash Peach
Dash Peach£2.20Sparkling Water
Sparkling water£2.00Still Water
Still water£2.00Karma Cola
Karma Cola£2.20
Smoothies
Choose a Protein, mate smoothie.
Glow smoothie
Banana, raspberries, kefir, almond milk, gluten free oats, honey, aloe vera juice. Nothing ultra-processed. Protein: 17.5g£5.00PopularBanana & Cardamom Smoothie
Featuring banana, our signature Vanilla Vibe syrup, chia seeds, cinnamon, oat milk, dates, organic pea protein. Nothing ultra-processedProtein: 17g379 kcal
£5.00Cacao
Cacao nibs, cacao powder, banana, chia seeds, cinnamon, almond milk, dates. Nothing ultra-processed. Protein: 15g£5.00
Sharing Platters (6 bakes)
Platters of 6 bakes, perfect for gatherings.
Chicken, leek & mushroom platter for 6
Comforting and grounding. Chicken baked with leeks, mushrooms and herbs. GF Each slice contains: Protein: 30.9g Carbs: 8.5g Fat: 19.8g£45.00HalalMixed Bake platter for 6
A mix of our selection of bakes. Aubergine Queen (pb), Chestnut & sage with brie (v), Tuna Mate Melt, Chicken. leek & mushroom, Harissa bake, Smoked salmon & everything.£50.00Gluten freeHarissa Bake Platter for 6
Sesame chicken breast, tender-stem broccoli, pickled chilli, baby spinach, harissa glaze. The P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark. Per slice: Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g£52.00Halal
Morning Trays
Choose a Protein, mate signature breakfast bake and customise it with a savoury crunch or sweet treat and a dip.
Halloumi Parsi Eggs (v)
Protein-rich, savoury start. Indian spiced eggs with golden halloumi. GF Calories: 263kcal, Protein: 21g, Carbs: 7.6g, Fat: 16.5g.£5.50Tomato & Greens (pb) - Protein: 23g
Fresh and balanced. Eggs with slow-cooked tomatoes and greens. GF Protein: 23 g Calories: 327 kcal Carbs: 17 g Fat: 16 g£6.50PopularSmoked Salmon & Everything - Protein: 20g
Light but satisfying. Smoked salmon with eggs, cream cheese, seeds and Everything Bagel seasoning. GF Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g£6.50Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.£8.50£10.50Popular1
